Thursday April 30th, 2009

Really had to push to get through this exercise. Very unmotivated.

Squats:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Hack Squats: 135 x 10, 225 x 10, 325 x 10

Leg Curl both Legs:  90 x 10, 110 x 10, 115 x 10, 120 x 10

Stiff Leg Dumbells:  90 x 10, 100 x 10, 110 x 10