Wednesday May 6th 2009

Took some time off not feeling very enthusiastic.

Squat Light:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Shrugs with Dumbells:  85 x 10, 95 x 10, 115 x 10

Bar Curls:  75 x 10, 95 x 10, 115 x 10