Saturday May 2nd, 2009

Slowly progressing with chest.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbell Press:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Dumbell Ext:  25 x 10. 30 x 10(2)

Dumbell Laterals:  30 x 10, 35 x 10, 40 x 10

Abs