Saturday May 2nd 2009

Still feeling challenged by getting my ass motivated. But I am doing it.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbells:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Extensions:  25 x 10, 30 x 10(2)

Db Laterals Front Raise:  25 x 10, 30 x 10, 35 x 10

Abs