Thursday April 30th 2009

It has been a while since I have posted. My apologies.

Squat:  135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Leg Press:  135 x 10, 225 x 10, 315 x 10, 405 x 10

Single Leg Curl:  90 x10, 110 x 10, 115 x 10, 120 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves