Wednesday May 13th 2009

Felt unusually week this workout.

Squats Light:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Deads:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Shrugs with Dumbells:  85 x 10, 95 x 10, 105 x 10

Straight Bar Curls:  75 x 10, 85 x 10, 120 x 10