Thursday May 14th 2009

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 8(2)

Chest Dips:  4 x 24

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Rope press down:  120 x 10, 140 x 10, 150 x10

Abs