Wednesday May 6th, 2009

Really dragging today. Had dinner with Pat before gym. Had way to much to drink (3 drinks). Felt a little out of it. Also hurt my shoulder a little doing shrugs.

Squats:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Dead Lifts:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Dumbell Shrugs:  85 x 10, 95 x 10, 115 x 10

Bar Curl:  75 x 10, 95 x 10, 115 x 10