Monday 12.15.08

Excited about starting new training routine.

Less than technically savvy. Just started to acquaint myself with blog postings.

Flat Bench 8 sets 135lbs x 10, 145 x 10, 155 x 10, 165 x 8, 175 x 4, 185 x 4(3x)

Incline dumbell press 50 x 10, 60 x 8 70 x 8

Close Grip bench  115 x 10, 125 x 8, 136 x 8

Tri Press 40 x 10, 50 x 10, 50 x 10

Abs