Thursday May 7th 2009

I am beginning to feel more into the workouts.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 10(2)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tri Press:  120 x 10, 130 x 10, 140 x 10

Abs