Thursday May 14th 2009

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 8(2)

Chest Dips:  4 x 24

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Rope press down:  120 x 10, 140 x 10, 150 x10

Abs

Wednesday May 13th 2009

Felt unusually week this workout.

Squats Light:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Deads:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Shrugs with Dumbells:  85 x 10, 95 x 10, 105 x 10

Straight Bar Curls:  75 x 10, 85 x 10, 120 x 10

Monday May 11th 2009

Flat Bench Light:  135 x 10(2), 155 x 10, 185 x 10, 205 x 10, 225 x 10

Incline Dumbell Presses:  55 x 10, 65 x 10, 75 x 10, 85 x 8

Tricep Dumbell Extensions:  25 x 10, 30 x 10(2)

Dumbell lateral raises:  30 x 10, 35 x 10, 40 x 10

Saunday May 10th 2009

Squat: 135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Hack Squat:  135 x 10, 225 x 10, 315 x 10

Leg Curl Single:  90 x 10(2), 120 x 10, 135 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves

Thursday May 7th 2009

I am beginning to feel more into the workouts.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 10(2)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tri Press:  120 x 10, 130 x 10, 140 x 10

Abs

Wednesday May 6th 2009

Took some time off not feeling very enthusiastic.

Squat Light:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Shrugs with Dumbells:  85 x 10, 95 x 10, 115 x 10

Bar Curls:  75 x 10, 95 x 10, 115 x 10

Thursday April 30th 2009

It has been a while since I have posted. My apologies.

Squat:  135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Leg Press:  135 x 10, 225 x 10, 315 x 10, 405 x 10

Single Leg Curl:  90 x10, 110 x 10, 115 x 10, 120 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves

Thursday May 7th, 2009

Had to ease up on chest because of my shoulder.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10(3)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 185 x 10

Tri Press Down:  120 x 10, 140 x 10, 150 x 10

Abs

Wednesday May 6th, 2009

Really dragging today. Had dinner with Pat before gym. Had way to much to drink (3 drinks). Felt a little out of it. Also hurt my shoulder a little doing shrugs.

Squats:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Dead Lifts:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Dumbell Shrugs:  85 x 10, 95 x 10, 115 x 10

Bar Curl:  75 x 10, 95 x 10, 115 x 10

Saturday May 2nd 2009

Still feeling challenged by getting my ass motivated. But I am doing it.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbells:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Extensions:  25 x 10, 30 x 10(2)

Db Laterals Front Raise:  25 x 10, 30 x 10, 35 x 10

Abs

Saturday May 2nd, 2009

Slowly progressing with chest.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbell Press:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Dumbell Ext:  25 x 10. 30 x 10(2)

Dumbell Laterals:  30 x 10, 35 x 10, 40 x 10

Abs

Thursday April 30th, 2009

Really had to push to get through this exercise. Very unmotivated.

Squats:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Hack Squats: 135 x 10, 225 x 10, 325 x 10

Leg Curl both Legs:  90 x 10, 110 x 10, 115 x 10, 120 x 10

Stiff Leg Dumbells:  90 x 10, 100 x 10, 110 x 10