Thursday May 7th, 2009

Had to ease up on chest because of my shoulder.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10(3)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 185 x 10

Tri Press Down:  120 x 10, 140 x 10, 150 x 10

Abs