Monday May 11th 2009

Flat Bench Light:  135 x 10(2), 155 x 10, 185 x 10, 205 x 10, 225 x 10

Incline Dumbell Presses:  55 x 10, 65 x 10, 75 x 10, 85 x 8

Tricep Dumbell Extensions:  25 x 10, 30 x 10(2)

Dumbell lateral raises:  30 x 10, 35 x 10, 40 x 10