Saunday May 10th 2009

Squat: 135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Hack Squat:  135 x 10, 225 x 10, 315 x 10

Leg Curl Single:  90 x 10(2), 120 x 10, 135 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves