Well here starts another prep for a show. Its tough starting again. Workout lacked drive. I felt I was at around 70% of performance. Had trouble with squats. Felt back tighten during heavier set.
Squats 135, 155, 225, 245
Leg Ext 70, 130, 150
Leg Curl 70, 145, 145
Bar Lunge 30, 60, 70
Calf Raise (standing) 90, 90, 150, 150
Tuesday, January 8, 2013
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