Monday January 7th

Well here starts another prep for a show. Its tough starting again. Workout lacked drive. I felt I was at around 70% of performance. Had trouble with squats. Felt back tighten during heavier set.
Squats 135, 155, 225, 245
Leg Ext 70, 130, 150
Leg Curl 70, 145, 145
Bar Lunge 30, 60, 70
Calf Raise (standing) 90, 90, 150, 150

Thursday May 14th 2009

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 8(2)

Chest Dips:  4 x 24

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Rope press down:  120 x 10, 140 x 10, 150 x10

Abs

Wednesday May 13th 2009

Felt unusually week this workout.

Squats Light:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Deads:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10

Shrugs with Dumbells:  85 x 10, 95 x 10, 105 x 10

Straight Bar Curls:  75 x 10, 85 x 10, 120 x 10

Monday May 11th 2009

Flat Bench Light:  135 x 10(2), 155 x 10, 185 x 10, 205 x 10, 225 x 10

Incline Dumbell Presses:  55 x 10, 65 x 10, 75 x 10, 85 x 8

Tricep Dumbell Extensions:  25 x 10, 30 x 10(2)

Dumbell lateral raises:  30 x 10, 35 x 10, 40 x 10

Saunday May 10th 2009

Squat: 135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Hack Squat:  135 x 10, 225 x 10, 315 x 10

Leg Curl Single:  90 x 10(2), 120 x 10, 135 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves

Thursday May 7th 2009

I am beginning to feel more into the workouts.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 10(2)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tri Press:  120 x 10, 130 x 10, 140 x 10

Abs

Wednesday May 6th 2009

Took some time off not feeling very enthusiastic.

Squat Light:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Shrugs with Dumbells:  85 x 10, 95 x 10, 115 x 10

Bar Curls:  75 x 10, 95 x 10, 115 x 10