Thursday April 30th 2009

It has been a while since I have posted. My apologies.

Squat:  135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 10

Leg Press:  135 x 10, 225 x 10, 315 x 10, 405 x 10

Single Leg Curl:  90 x10, 110 x 10, 115 x 10, 120 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Calves

Thursday May 7th, 2009

Had to ease up on chest because of my shoulder.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10(3)

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 185 x 10

Tri Press Down:  120 x 10, 140 x 10, 150 x 10

Abs

Wednesday May 6th, 2009

Really dragging today. Had dinner with Pat before gym. Had way to much to drink (3 drinks). Felt a little out of it. Also hurt my shoulder a little doing shrugs.

Squats:  135 x 10(2), 185 x 10, 225 x 10, 315 x 10

Dead Lifts:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 8(2)

Dumbell Shrugs:  85 x 10, 95 x 10, 115 x 10

Bar Curl:  75 x 10, 95 x 10, 115 x 10

Saturday May 2nd 2009

Still feeling challenged by getting my ass motivated. But I am doing it.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbells:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Extensions:  25 x 10, 30 x 10(2)

Db Laterals Front Raise:  25 x 10, 30 x 10, 35 x 10

Abs

Saturday May 2nd, 2009

Slowly progressing with chest.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10

Incline Dumbell Press:  55 x 10, 65 x 10, 75 x 10, 85 x 10

Tricep Dumbell Ext:  25 x 10. 30 x 10(2)

Dumbell Laterals:  30 x 10, 35 x 10, 40 x 10

Abs

Thursday April 30th, 2009

Really had to push to get through this exercise. Very unmotivated.

Squats:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Hack Squats: 135 x 10, 225 x 10, 325 x 10

Leg Curl both Legs:  90 x 10, 110 x 10, 115 x 10, 120 x 10

Stiff Leg Dumbells:  90 x 10, 100 x 10, 110 x 10

Monday 12.15.08

Excited about starting new training routine.

Less than technically savvy. Just started to acquaint myself with blog postings.

Flat Bench 8 sets 135lbs x 10, 145 x 10, 155 x 10, 165 x 8, 175 x 4, 185 x 4(3x)

Incline dumbell press 50 x 10, 60 x 8 70 x 8

Close Grip bench  115 x 10, 125 x 8, 136 x 8

Tri Press 40 x 10, 50 x 10, 50 x 10

Abs